Health Tips
There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.
The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.
You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ).
Some general guidelines for losing weight safely are:
• Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
• Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.
• Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body.
• Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol.
• Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss.
Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.
• Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals.
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• Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.
• Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.
The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.
You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ).
Some general guidelines for losing weight safely are:
• Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
• Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.
• Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body.
• Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol.
• Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss.
Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.
• Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals.
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• Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.
• Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.
82 comments:
Nice informative post on health. I was very thin before three month. I wanted to gain some weight inorder to look healthy. I started gym and taking milk with honey. I gain 4.5kg in three month.
This scenario is especially true with people that work at home. The constant access to the sofa, TV, and the fridge makes it easy to gain weight over an extended period if you don't exercise.Getting enough rest and eating right is also very helpful along with the exercise that has already been made note of.
I want to add one more tip. Try to stay away from pollution and radiation for a longer life. Live in an area that has trees and less smog. Keep away from radiation sources such as cell towers, X ray machines and too many computers in one place.
I wanted to gain some weight inorder to look healthy. I started gym and taking milk with honey. I gain 4.5kg in three month.
Well its true..If you want a happy long and healthy life then you must have to change your food and the way you live.Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease,cancer and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying and healthy diet.
Well its true..If you want a happy long and healthy life then you must have to change your food and the way you live.Choose the types of foods that improve your healthand avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying and healthy diet.
It is very important for one to stay healthy, energetic, quick witted and also ever ready for any kind of situation to be solved.These are the tips which can be taken into consideration in a daily basis and to achieve perfection in our work we need to follow these steps.
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Simple health tips are very useful for your fit and healthy body.And good foods are really helpful to make your body strogs and beautiful.
Here I want to add another tips... If you want stay healthy then you should use right things for your daily life... I'm recommending to use sobakawa pillow it's very useful to keep you head cool and it also help with neck pains, sore or stiff muscles because of their therapeutic nature.
Thanks for the tips very useful indeed.
Awesome tips you have shared here with that health conscious and definitely i am going to follow that and make myself much health and fit.
Really you give good health tips here. Healthy tips is very impotent for healthy living.These suggestions, which may be taken into account on a daily basis and to achieve the completeness of our work we need to follow these instructions.
Health and Fitness has now become one of the major concerns. How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. This tips really works.. Nice post !!!
This is very important that take care of your health. If health is not well then you can not achieve your goals. I will definitely try above all tips for my good health.
I have a many problem of health due to tension and some office pressure. I think your health tips are most useful for my good heath. Thanks for this healthy post.
These Health tips and tricks can help you maintain your health, speed up your morning routine, or pamper yourself in new ways. Find out hear Fashion tips, Beauty tips and Sex tricks how to look good without all the hassle and get help when choosing your Health care products.
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mprove your health and avoid the types of foods that raise your risk for such illnesses as heart disease,cancer and diabetes.
This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss.
This is very important that take care of your health.Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease,cancer and diabetes.
I just tend to keep the weight loss process simple and this has indeed helped a lot; good nutritious food, proper exercise, adequate rest and sleep and drinking lots of water these are the things that if followed in a proper manner can have loose good amount of weight, always try to loose weight in a healthier way as this would help you to stay fit for a longer period.
A good post, is worth to recommend the thread, hope can see your post.
Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol.
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By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.
Health has become a major concern, and become healthy, we should always try to eat healthy food, because it's really important for our body, and always try to drink 8 glasses of water a day, eat all the vegetables in your meal , and also try to go regularly to walk, I think this really helps.
The best way to stay healthy life keep out the following things away from your life stress,anxiety and the depression.Keep smile others and yourself.
It's really gonna be useful for all people. Every person want to live healthy and you have shared very nice and helpful tips to stay healthy and fit.
There are so many health tips. For a keep better health you drinks daily 9-10 glass of water. The exercise is an essential for better health. It is also important to eat healthy food for better health.
Thanks for sharing such a nice health tips with us. I always take care of my health. For that I daily do exercise and eat food with nutrition's.
Exercise and yoga would always an good for the healthy life and second things would you should try avoid out alcohol and smoking..
Very nice as well as superb work and best information which you have shown here. I enjoyed here fully.
There are so many health tips. I am really impressed by your health tips. I daily drinks lots of water per day. I only eat fresh home made food. It is important to take care of your health.
Thanks for sharing such a useful health tips with us. Your health tips really helpful to us to stay healthy. We all know exercise and healthy food is essential for keep yourself healthy.
Great point you have provided toward maintaining health. I personally think that Exercise would be an best option towards maintaining health but you should consider other thing also like avoid alcohol,smoking and many other things specially related to the health..
A healthy, energetic, quick witted and every kind of situation to be resolved to stay ever prepared is very important.This is the day to day and can be taken into account the need to keep track of the following steps are to provide the business excellence tips.
Thanks for sharing such a useful health tips with us. I am so happy with your health tips. Your tips are really helpful.
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There are so many health tips. It is such a nice health tips. I daily drinks plenty of water. We all know that exercise is an essential for healthy life.
Doing out the yoga would always be an good option towards losing weight as compare out with Gym or any diet program...
Always eat healthy food because it is really important to our bodies, always try to drink 8 glasses of water, eat all the vegetables in your meal, but also try to regularly go, I think it really helps.
These are really amazing and useful health tips. Every body have to consider this for the living healthy life.
Health care should be our first priority.I am really glad to have this health reading and tips which is very beneficial for me during whole life.
Health tips are essential for all we have to take care about our health and eat appropriate food for the staying healthy.Your tips are really nice and helping.
I really like your health tips. We know that to eat healthy food if you want to keep healthy yourself. I think for that you must eat healthy diet food.
Thanks for sharing useful health tips with us. It is true that for weight loss you do not eat more sugar and fatty food. Exercise is an essential for keep yourself healthy.
thanks for your kind sharing.
it is great.
i hope i could lose weight .
thanks for your kind sharing.
it is great.
We know that if health is good than we can achieve anything in our life. You must be careful about your health. I only eats diet food for my better health.
Thank you for sharing.In order to keep fit, we need to do many things and pay more attention to diet and exercise.
Thank you for sharing.In order to keep fit, we need to do many things and pay more attention to diet and exercise.
Very useful information,thanks for sharing! Health is very important,I hope everyone have a healthy and happy life!
Every People wants the better health. For Remain Healthy, you must have to do this: Eat Fresh and Green Fruits and Vegetable, Drink Plenty of water, Do yoga and exercise.
I enjoyed to be at here because one of my point has been cleared here. It looks like going to be a sunny day.Hope everyone keep good mood.Thanks a lot for enjoying this beauty blog with me. I am very enjoyed for this blog. Looking forward to another great blog.
There are so nice health tips and your tips are really useful for loss weight effectively. Exercise and perfect diet is so useful for weight loss.
I like your health tips. We know that Health is a Wealth. There are so many ways to keep yourself healthy and fit. I always take a healthy food for better health.
Diets and exercise both play vital role in healthy life. Consume those foods which are nutritious and non-fatty food. I used to follow my daily diets.
Great article. Exercise and nutritious foods are now peripheral for healthy life. After read your grateful post, i comes to know that i should have to make effective diets as soon.
This is really a great article that you have shared over here, health and fitness is essential for living healthy life, regular exercise and food chart is very essential for the getting good health.
We all know that health is wealth. I like your health tips. With the better health you can living better. I think perfect diet and exercise always keep your healthy.
It is all depend on us how to leave a healthy life. I daily does exercise for keep myself healthy. I also eat healthy diet food. It is important to keep yourself healthy.
It is a good health tips. I doing yoga exercise for my good health. I can not control on my diet. But it is important to control on your diet for your better health.
There are millions of health tips everywhere. You just follow the tips which you need strongly. Its really beneficial to your health. I think to do a regular exercise is the good health tip.
We know that if your health is good than you leave a better life. I really appreciate your health tips. I only doing exercise for keep myself fit and fine.
According to me health is important for both men and women. So you need to be active and eat healthy diet. If you careless for your health than its the invitation of many disease.
These are the best health tips. Do exercise daily, Eat healthy foods, avoid junk foods, Yoga and Meditation. These all are very necessary to be followed to get the better result.
It is a nice post. Your health tips is so good and useful. We know that exercise is an essential for good health. It is also necessary to eat low fat and calorie food for keep yourself healthy.
Every one know which things are good and which are bed for them but still we want more health tips for getting healthier life because we have only primary information. In this blog post you have provided really helpful health tips.
I think everyone know whats good for their health. Because of today people are more conscious for their health. They know everything and know whats exercise is good for them. I also like your health tips.
Everyone like to get the health tips but very few among them follow these health tips. Daily exercise and take proper diet food is really helpful to live a healthy life.
There are lots of health tips. I like your health tips. Its good for our health. For keep yourself healthy daily exercise is an essential. I also drink lots of water per day.
It is a goo health tips. I think its a basic health tips and we all must follow it for our better health. I am lazy person that's why my health is not with me. But now I am very consists for my health.
It is crucial for one to remain balanced, dynamic, fast witted and also ever prepared for any type of scenario to be settled.These are the guidelines which can be taken into account in a everyday and to obtain efficiency in our work we need to adopt these measures.
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Great Article! Your every tips are very useful to us. Here above every topic is informative. I like your blog. I hope you collect more information about health care than publish article. Thanks for sharing your great ideas.
There is many effective things you can do for your good health and fitness. All above tips are effective and I would like to say that you should first make perfect diet plan and cut off all the junk foods and soft drink from your diet. And make yoga and exercise a habit to make your body health and in good shape. Drink plenty of water in a day and get enough sleep everyday.
I pleased to read it.
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I read your blogs and got it’s a very useful information for me I know it’s a very difficult task to do comment but it’s a way to what you think and I think everyone can share own knowledge through blog so thanks for this your grateful posting.
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I love that idea. Awesome Post..
I love that idea. Awesome Post..
Thank you, that was just an awesome post!!!
Thanx for sharing that. It was fun reading it. :-)
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